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Edyé K., Ph.D.
Psychic Soul Counselor, Reader and Author
937-262-9912
Toll Free: (877) 390-5624

Email: Psychicedye@yahoo.com
 
Individual Readings * Parties * Phone Readings * Will Travel
 

TELEGROUP FOR ANGER, AND STRESS, ARE ONGOING.

 

MONDAY, WEDNESDAY, OR TUESDAY, THRUSDAY.  8:00 p..m.-9:30 p.m. (E.S.T.)
 

  1. STRESS AND ANGER MANAGEMENT. Gaining control of ourselves.
  2. STRESS –FREE RELATIONSHIP
  3. HOW TO RECOGNIZE STRESS BEFORE IT TURN INTO  ANGER
  4. STRESS MANAGEMENT FOR THE 21 CENTURY
  5. ANGER AND THE POWER OF WORDS
For a description, and price, please go to each class link.     1-937-262-9912 or  1-877-390-5624 or email me.

THE CLASSES THAT ARE LISTED WILL ALSO BE HELD IN OUR OFFICE ON SATURDAY

  DAYTON, OHIO AND IN  OUR OFFICE IN BLUE ASH, OHIO

Please call for more detail.  937-262-9912

Anger and Stress Management


The goal of Anger Management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. We use the ANDERSON & ANDERSON CURRICULUM. Developed by George Anderson, which is the most effective and most widely recognized curriculum in the world

How To Manage Anger - Gaining Control of Ourselves
Workbook Table of Contents .  George Anderson, LCSW, BCD
 
This includes the Contrasting Wheel of Interactions which demonstrates in simple, easy to understand terms what to avoid in relating to others and which skills are important to practice for improving relationships with others.
 
Common problems addressed in our adult classes include destructive anger in relationships, inability to cope with partner's anger, road rage, substance abuse education, battery, violence toward family members, work-related anger, and parent-child conflict.  This model is unique in its use of the Conover Assessment as a pre-assessment and post-assessment for all clients. With this assessment component we can determine the success or lack of success in each case. .
 

Definitions


Initial Personal Assessment

 Anger Management Checklists.

Call or email to discuss your results from the above checklists for your individual personal assessment.

We'll setup a customized program that fits your anger management needs.
This may involve personal one-on-one sessions, group sessions, or workshops conducted in-person or by tele-conference depending on your needs and requirements.
Groups and private sessions are held in Dayton, Ohio and  Blue Ash, Ohio. Workshops and Corporate Seminars, can be attended at our locations or yours. For more information on time,day and location, please call 937-262-9912 .

Our certified curriculum addresses Anger, Stress, Communication and Emotional Intelligence (Empathy).  We offer classes for couples, individuals (adult & adolescent), as well as corporate/group workshops and executive coaching (one-on-one).  All services provided are strictly confidential. 

All staff are Certified Anger Management Facilitators, by Anderson and Anderson, and use the highly-acclaimed Anderson & Anderson anger management curriculum. How Do I know if my child need Anger Management? more detail

Child Assessment Stress, Anger & Abuse. Age 3 and Up
 
Assessment of children has been utilized extensively to determine a child is preparedness for entering the public school systems, for addressing motor skills, behavioral problems and a variety of other conditions. Currently we are aware that children are under a considerable amount of stress, carry within themselves anger and rage and in many cases have suffered severely the effects of abuse, be it physical, mental, emotional, sexual and psychological as well as the effects of neglect. Our focus will be in the areas of stress, anger or rage and the effects of abuse.

Child Assessment For Stress, Anger & Abuse Age 3 and up.
 Purpose of Assessment Assessment of children has been utilized extensively to determine a child preparedness for entering the public school systems, for addressing motor skills, behavioral problems and a variety of other conditions. Currently we are aware that children are under a considerable amount of stress, carry within themselves anger and rage and in many cases have suffered severely the effects of abuse, be it physical, mental, emotional, sexual and psychological as well as the effects of neglect. Our focus will be in the areas of stress, anger or rage and the effects of abuse. We will leave the majority of assessments regarding educational levels etc., to other professionals.

What is assessment?
 Assessment is the process of gathering information about a child in order to make a decision about his or her state of well being. In order to assess the child well being it is necessary to engage the child in either a directed or non-directed manner so that indicators which help the professional determine the extent of difficulties may be observed. FOR MORE DETAIL
Services For:

     Individuals and Groups Sessions:

 

Emotional Intelligence (E.I.)
angry woman needing anger management
You Will Learn How To...
  • Understand the roots of your anger
  • Recognize your "anger style"
  • Learn tools & techniques to manage your anger
  • Release your anger in a safe and supportive environment
  • Face and resolve the anger of your past
  • Reduce high levels of stress
  • Manage your anxiety
  • Reduce depression
  • Take charge of your life!

GROUPS FOR ANGER MANAGEMENT - ONGOING

DAYTON, OHIO                                                                                       

    Monday, Wednesday, and Friday.


COLUMBUS, OHIO
  5650 BLAZER PARKWAY SUITE 100  DUBLINE, OHIO 43017.



CINCINNATI,OHIO                                                                               (Blue Ash, Ohio)  
Tuesday and Thrusday

PRIVATE SESSIONS ARE AVAILABLE
In the following cities.  By appointment only

DAYTON, OHIO

CINCINNATI,OHIO  ( Blue Ash, Ohio)




 
4 hr.-ACCELERATED ANGER MANAGEMENT CLASSES

Accelerated Anger Management Classes.    Dayton, Ohio  and Blue Ash, Ohio

This classe is designed for those that would like to have a detailed introduction to skills in anger management as well as those that need a more timely way of accumulating anger management class credit. Accelerated classes meet once a month and are held on Saturdays for 4 hours.

Accelerated anger management classes are beneficial for a variety of reasons.  They offer a consolidated and intense introductory to the necessary skills needed to better manage and control anger.   Accelerated classes are well suited for personal reasons, as well as court  requirements or at the request of an employer.  Classes are aimed at teaching concrete skills to better manage and control anger and stress related concerns. MORE DETAIL.


6 hr- Accelerated Anger Management Class.  

This class is designed for those that would like to have a detailed introduction to skills in anger management as well as those that need a more timely way of accumulating anger management class credit. Accelerated classes are held on Saturday or Sunday for 6 hours.

Accelerated anger management classes are beneficial for a variety of reasons.  They offer a consolidated and intense introductory to the necessary skills needed to better manage and control anger.   Accelerated classes are well suited for personal reasons, as well as court requirements or at the request of an employer.  Classes are aimed at teaching concrete skills to better manage and control anger and stress related concerns.
This class is a more detail class than the 6- hour class. This class is for someone who anger is (Moderate)
Saturday, or Sunday                      2p.m.-7p.m.        or           8:00 A.M.   -2:00 P.MMORE DETAIL




8 hr- Accelerated Anger Management Class
.
This 8 hour course is designed to meet the needs of clients who wish to avoid attending classes on a weekly basis. Rather than attending weekly classes, it is now possible to enroll, complete the assessment and attend this course until the required number of classes have been completed.  This class is held on Saturday or Sunday.

Anger Management Organizations

Stress Management
for Children, Teens and Adults
and Workplace Stress

Accelerated Stress Management Classes

This classes is designed for those that would like to have a detailed introduction to skills in stress management as well as those that need a more timely way of accumulating stress management class credit. Accelerated classes meet once a month and are held on Saturdays for 4 hours. Accelerated stress management classes are beneficial for a variety of reasons.  They offer a consolidated and intense introductory to the necessary skills needed to better manage and control stress.   Accelerated classes are well suited for personal reasons, as well as being request of an employer,or a Doctor.  Classes are aimed at teaching concrete skills to better manage and control stress and stress related concerns.  We use the ANDERSON & ANDERSON CURRICULUM. Developed by George Anderson, which is the most effective and most widely recognized curriculum in the world. Class size is small. For more DETAIL

Dayton, Ohio,  And  Cincinnati, Ohio 

  •   From 1:30P.M.-5:30 P.M.                 
    Cost:  $150.00
    Enrollment fee is $25.00 (Your enrollment fee includes your pre and post assessment )
    This include everything

  • From 1:30P.M. - 5:30 P.M.
    Cost:  $150.00
    Enrollment fee is $25.00 (Your enrollment fee includes your pre and post assessment )
    This include everything

  •   From 1:30P.M. - 5:30 P.M.
    Cost:  $150.00
    Enrollment fee is $25.00 (Your enrollment fee includes your pre and post assessment )
    This include everything

General Stress Management Group Classes

Dayton, Ohio, and Cincinnati, Ohio - .    For more DETAIL
Cost :$40.00  per session
Enrollment fee is  $50.00- one time  (Your enrollment fee includes your pre and post assessment)


Specific Focus Areas - Stress Management Group Classes

Dayton, Ohio - ONGOING

Private Session are Available.
 Cost: $60.00 and up.
Enrollment fee is  $50.00  (Your enrollment fee includes your pre- and post- assessment)



We use the ANDERSON & ANDERSON CURRICULUM. Developed by George Anderson, which is the most effective and most widely recognized curriculum in the world

What is stress?

The word Stress is used to describe both external events that make demand on us and the internal responses they trigger. Stress is a normal physical reaction that occurs when you feel threatened or overwhelmed. The perception of a threat is as stressful as a real threat. You perceive a situation as threatening or feel overwhelmed because you are dealing with an unusually large number of everyday responsibilities. With increasing demands of home and work life, many people are under enormous stress. Stress in one setting can affect stress levels in the other. It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life. When our body is subjected to stress over a long period of time, it remains in a prolonged state of preparedness for flight or fight


Unmanaged Stress - Why it is Important
Because unmanaged stress can destroy your life because it can effect every aspect of your like:
  • Relationships
  • Your Health
  • Your Career
Learn to manage your stress with our help!


Origins of Stress
Stress can often originate from sources we hardly ever associate with it.
 
Stress is an inevitable part of life. It is the motivating and productive force of a person. Continual stress, however, can be detrimental and destructive to one's health.
 
A common complaint by many is that they feel consumed with rushing and being hurried all the time. We are rushing to get our families into a multitude of activities and events. There are schedules, demands and time constraints. It seems there is not enough time in the day to do it all. We live in a fast-paced, must have it now society. We forget what it is to relax, slow down and truly enjoy "the present moment".
 
Other examples of stress that results from outside events are job-related stress (such as when your boss gives you unreasonable jobs, working with unreasonable customers), relationship induced stress (such as marital problems, death of a spouse, divorce), money problems (such as when all bills come due), etc.
 
Stress also exists in tandem with the pressure you feel when you perceive that negative consequences are attached to your actions. Stress also stems from conflict, which is not always negative.
 
Decision Making under stress. The greater the stress, the greater the likelihood that a decision-maker will choose a risky alternative. During crisis, the ability of a group to handle difficult tasks requiring intensely focused attention is decreased. The greater the stress, the greater the tendency to make a premature choice of alternatives for a correct response. The greater the stress, the less likely that individuals can tolerate "ambiguity". Under increasing stress, there is a decrease in productive thoughts and an increase in distracting thoughts. The greater the stress, the greater the distortion in perception of threat and poor judgment often occurs. The greater the fear, frustration and hostility aroused by a "crisis", the greater the tendency to aggression and escape behaviors.
 
Prolonged stress can be the cause of many illnesses and inhibit the body's ability to heal.
 
Clinical studies have proven a clear and direct link between stress and illness.
 
Early warning Signs of Stress
Menstrual problems, Speech difficulties, impatience, Headaches, Infertility, Ulcers, Nail biting Grinding teeth, low blood sugar, High blood sugar, Need more sleep, Tired, but can't sleep, Sudden weight loss, Sudden weight gain, Low blood pressure, High blood pressure, Lack of coordination, Repeated influenza, Repeated colds, Muscle aches, Hair loss, Chest pain, Forgetfulness, Nervous talking, Lower back pain, Loss of appetite, Increased appetite, High cholesterol, High triglycerides, Excessive fatigue, Gastric disturbance, and Withdraw from social life.
 
Physical signs and symptoms of stress
Increased heart rate, Pounding heart, Elevated blood pressure, Sweaty palms, Tightness of the chest, neck, jaw, and back muscles, Headache, Diarrhea, Constipation, Urinary, hesitancy, Trembling, Twitching,Stuttering, and other speech difficulties, Nausea, Vomiting, Sleep disturbances, Fatigue, Shallow breathing, Dryness of the mouth, or throat Susceptibility to minor illness Cold hands, Itching, Being easily startled, Chronic pain, and Dysponesis.
 
Stress is an inevitable part of life. It is the motivating and productive force of a person. Continual stress, however, can be detrimental and destructive to one's health.
 
A common complaint by many is that they feel consumed with rushing and being hurried all the time. We are rushing to get our families into a multitude of activities and events. There are schedules, demands and time constraints. It seems there is not enough time in the day to do it all. We live in a fast-paced, must have it now society. We forget what it is to relax, slow down and truly enjoy "the present moment".
 
Other examples of stress that results from outside events are job related stress (such as when your boss gives you unreasonable jobs, working with unreasonable customers), relationship induced stress (such as marital problems, death of a spouse, divorce), money problems (such as when all bills come due , etc.
 
Stress also exists in tandem with the pressure you feel when you perceive that negative consequences are attached to your actions. Stress also stems from conflict, which is not always negative.
 
Decision Making under stress. The greater the stress, the greater the likelihood that a decision-maker will choose a risky alternative. During crisis, the ability of a group to handle difficult tasks requiring intensely focused attention is decreased. The greater the stress, the greater the tendency to make a premature choice of alternatives for a correct response. The greater the stress, the less likely that individuals can tolerate "ambiguity". Under increasing stress, there is a decrease in productive thoughts and an increase in distracting thoughts. The greater the stress, the greater the distortion in perception of threat and poor judgment often occurs. The greater the fear, frustration and hostility aroused by a "crisis", the greater the tendency to aggression and escape behaviors.
 
Prolonged stress can be the cause of many illnesses and inhibit the body's ability to heal.
 
Clinical studies have proven a clear and direct link between stress and illness.
Emotional signs and symptoms of stress
Irritability Angry outbursts Hostility Depression Jealously Restlessness Withdrawal Anxiousness Diminished initiative Feelings of unreality or over-alertness Reduction of personal involvement with others Lack of interest Tendency to cry Being critical of others Self-deprecation Nightmares Impatience Decreased perception of positive Experience opportunities Narrowed focus Obsessive rumination Reduced self-esteem Insomnia Changes in eating habits and Weakened positive emotional response reflexes.
 
Cognitive/Perceptual Signs and Symptoms of Stress
Forgetfulness Preoccupation Blocking Blurred vision Errors in judging distance Diminished or exaggerated fantasy life Reduced creativity Lack of concentration Diminished productivity Lack of attention to detail Orientation to the past Decreased psychomotor reactivity and coordination Attention deficit Disorganization of thought Negative self-esteem Diminished sense of meaning in life Lack of control/need for too much control Negative self-statements and negative evaluation of experiences.
 
Behavioral Signs and Symptoms of Stress
Increased smoking Aggressive behaviors (such as driving - road rage, etc.) Increased alcohol or drug use Carelessness Under-eating Over-eating Withdrawal Listlessness Hostility Accident-proneness Nervous laughter Compulsive behavior and Impatience.
 
Clinical studies suggest that anxiety can intensify pain, raise blood pressure and cause a person to feel isolated and out of control in their life.


Stress in Children and Young Adult
Children with ADD/ADHD are often in a state of stress in school. It is therapeutic to teach them strategies (at home, school, or in private therapy) to help them calm down and relax. Hyperactive/impulsive children, in particular, gain the most from learning techniques that relax their minds and bodies, recognize their internal feelings, and release inner tension. These strategies empower children with a feeling of peace and self-control. There are a variety of techniques that have proven effective in helping us to slow down, and to improve focus and awareness.
 
Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens might include:
 
* School demands and frustrations * Negative thoughts and feelings about themselves * Changes in their bodies * Problems with friends * Unsafe living environment/neighborhood * Separation or divorce of parents * Chronic illness or severe problems in the family * Death of a loved one * Moving or changing schools * Taking on too many activities or having too high expectations * Family financial problems
 
Some teens become overloaded with stress. When it happens, inadequately managed of stress can lead to,
 
* Upset stomach, diarrhea, or indigestion * Headache, backache * Insomnia (inability to fall asleep) * Eating too much or too little * Feeling hostile, angry, or irritable * Feeling anxious, * Feeling aggress *Withdrawal * Avoiding other people * Crying * Feeling frustrated with things that normally only bother you a little * Poor coping skills *Drugs and /or Alcohol use
 
When we perceive a situation as difficult or painful, changes occur in our minds and bodies to prepare us to respond to danger. This "fight, flight, or freeze" response includes faster heart and breathing rate, increased blood to muscles of arms and legs, cold or clammy hands and feet, upset stomach and/or a sense of dread.
 
The same mechanism that turns on the stress response can turn it off. As soon as we decide that a situation is no longer dangerous, changes can occur in our minds and bodies to help us relax and calm down. This "relaxation response" includes decreased heart and breathing rate and a sense of well being. Teens that develop a "relaxation response" and other stress management skills feel less helpless and have more choices when responding to stress


Workplace Stress
Some of the biggest problems employers face today involves employee absenteeism due to health problems and employee lack of motivation due to stress and anger on the job. Workplace stress has a negative impact on the business as well as on the individual. Whether the anger and stress developed at work or home, the effects can carry over and be reflected in the employee?s performance at work. Also, the increase in job stress creates emotional, financial, and safety concerns for employers and managers



What Causes Stress in the Workplace?
Job stress results from the characteristics of the employee, situations occurring in the employee?s lives, the task required by the occupation, and the working conditions and environment. There are different views as to which set of circumstances is the primary cause of job stress. Consequently, one is not more important than the other and by treating one or all these factors, vast improvements may be seen in the employee?s performance.


Financial
Stressed employees take more sick day. Job stress can result in decreased productivity. Disgruntied employees often quit after extensive investment has been made in there training. Stressed workers make more errors.


Safety
People who are overly stressed are less attentive and can accidentally damage equipment or injure themselves or others. This may have a long-lasting effect on health insurance programs. At the extreme, stress can lead to alcohol and drug consumption as well as violence towards management and co-workers.

What are Telebridge/ Teleclass/ Teleworkshop/Telegroup?

Teleclass are live, interactive training classes conducted over the telephone, using a telephone "bridge" line. A bridge is simply a telephone line that allows several people to be on the line at the same time. You can call from the comfort of your home or office while eliminating travels time, No traffic. No parking problems. No computer. No time wasted. No large expenses, No dress code.  It's as easy as picking up your phone and talking to a friend.

A Teleclass is an innovative, exciting way to share knowledge. Teleclass are just like any other ?real? classes, but they are held over the telephone with a number of other people on the same telephone ?bridge. 

A TeleClass is a proven way to participate in live, truly interactive skill-building programs in an hour ? on a phone call! Research shows that 1-hour is the optimum duration for adults to maximize TeleClass content retention.

What is a teleworkshop?

A teleworkshop is a class that individuals participate in via the telephone, similar to a conference call.  Between 10 and 50 people call a bridge number that connects them and their instructor together, immediately and automatically at the designated time.  The sessions are discussion-based, not lecture-based.  The participants may participate as much or as little as they wish, depending upon their learning style.  Participants do not need a computer to take a teleworkshop.  It is all done using any telephone.  Participants can call from home, work, or the beach, from any country in the world.  The cost of teleworkshops is lower than that of in-person workshops, because there isn't the usual overhead, such as rental for a meeting room.  Teleclass and teleworkshops free up your mind to be more creative because you don't have any visual distractions. It's similar to the experience you have when you are reading a book and your mind creates wonderful visions, as opposed to when you are watching TV or a movie and all the visuals are created for you, leaving no room for your own imagination and creativity.  You may find that you are more focused during a teleclass than in a regular classroom because there are no visual distractions. You can close your eyes and really hear what's being said by the facilitator and the other participants.

                           What is a Telegroup

They are a learning/support model that works. With a high rate of inter-activity, telegroups allow be participants to learn rather than simply listen to teaching.

  • They are convenient. Time is our most precious commodity. Telegroup save not only transit time but the time wasted before and after "live" presentations.
  • They are short, concise and on target. By their definition, telegroups, conducted over a telephone bridge line with all participants calling the same number, begin and end at an exact time. It is recommended that telegroups do not exceed one hour. This means that the leader/facilitator pays close attention to helping participants "bottom-line" what they have to say. This is also true, of course, for the leader.
  • They are for everyone. Telegroups need not be exclusive to one location. They can easily reach participants across the hall or around the world. Anyone who has a phone can participate.
  • Chaotic. Protocol for checking in and speaking within the group is quickly established. There is order and a solid learning/participation environment.
  • Boring. The lively discussions by a diverse group who bring a variety of experiences to the conversation make telegroups one of the most exciting learning opportunities available today.
  • Unaccountable. Group participants check in with the leader upon arrival. Attendance records may be kept. Certificates of completion may be awarded. Tests may be given via email or on-line. Notes from the group are frequently emailed following the telegroup.
  • Impersonal. It is amazing how fast people develop relationships via telegroups. There is something about the anonymity that encourages people to share and become involved at a deeper level than they might in person and face-to-face.

The TeleClass/Teleworkshop/Telegroup begins promptly at 2 minutes after the listed start time. A TeleClass is similar to a grad school discussion -- some lecture, some questions, some discussion. If this if your first time taking a TeleClass, you may wonder if and how it works. It just does. It's highly interactive and the 'flow' works well. You can listen and absorb and/or engage in the discussion. You can always ask questions of the TeleClass Leader. Most TeleClass/Teleworkshop/Telegroup sessions last an hour. Some meet one time only, others meet weekly for 4-8 weeks, sometimes longer.

Once registered, you receive confirmation including a helpful protocol guide, any pre-class materials and the phone number to call in for the TeleClass. In the proven TeleClass format ?You really are right there, just like in a face-to-face session, and you are welcome to participate as much ? or as little as you choose.?  Then you use your existing phone to call into state-of-the-art telephone conferencing at the scheduled time. While no further technology is needed, some TeleClass programs may optionally offer further content via web or print materials.

The real benefit of TeleClass/ Teleworkshops/Telegroup is that the entire focus is on the participant?s need to learn/confirm a specific skill in a fun, interactive environment. Participants benefit not only from the TeleClass Leader's expertise, but also from the comments and experiences of other class participants as well. 

. Each caller pays for a normal long-distance call into the bridge.

Feel free to Contact me
 1-937-262-9912 or email me.  I look forward to working together to help you make this year your best year.

 What is Anger?
 Several things affect the threshold of anger
 Expressing Anger
 The Causes of Anger for Children
 Roadblocks to Anger Management for Kids
 Strategies to Keep Anger at Bay
 Components of the Counseling
 
Edyé K., Ph.D.
P.O. Box 17525
Dayton, OH 45417
Phone: 937-262-9912
Toll Free: (877) 390-5624
Email:
Psychicedye@yahoo.com
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The name that will be printed on your credit card statement will be:
K-OKWILS COUNSELING AND HYPNOSIS CENTER.
 
 
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